5.5. Tips for Elderly & Physically Challenged Travelers ♿
Umrah can be physically demanding. Here's how to make it easier for those needing extra care:
Consult Your Doctor: Absolutely essential before travel. Discuss the physical demands and get advice on managing existing conditions.
Travel with a Companion: It's highly recommended to have a fit companion who can assist throughout the journey, especially during rituals.
Wheelchairs & Electric Scooters:
Availability: Manual wheelchairs are often available for free or rent at the Haram gates. Electric scooters can also be rented for Tawaf and Sa'i (usually on the upper floors of the Grand Mosque).
Planning: Factor in extra time for using these facilities.
Rest Frequently: Take regular breaks. Don't overexert yourself.
Stay Hydrated & Eat Light: This is crucial to maintain energy.
Utilize Ramps & Lifts: Be aware of accessible routes within the Haram and hotels.
Seek Assistance: Don't hesitate to ask mosque staff or fellow pilgrims for help if needed.
Comfortable Footwear: Essential for support and preventing pain.
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